Vitamin D is referred to as the sunshine vitamin, for the reason that your body creates it directly when it is exposed to the sun. You can also gain this vitamin from such food items as fish, fish liver oils, as well as egg yolks, though mainly it is found in milk. Vitamin D assists the body to take in the calcium from the foodstuff. Therefore vitamin D deficiency will cause calcium deficiency and lead to one of the dangerous symptoms of vitamin D deficiency which is very fragile bones.
Chia seeds are an old super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the dialect of the Mayans, and was regarded as running food because messengers would run all day with the help of these very small seeds.
Vitamin D deficiency can result from lack of sun and a severe vegetarian diet which prohibits most of the food sources suggested above. This deficiency can cause various forms of
- various types of cardiovascular disorder,
- Osteoporosis (which causes the weakening and slow damage of the bone),
- Certain types of cancer (which form of cancer will depend on the person).
This deficiency is supposed to happen to
- people of old age; for they tend to stay within the house more,
- people who covers all visible skin or uses sunscreens if they are out under the sun,
- dark skinned individuals; for their body tends to create less vitamin D,
- young children who are only breast fed with no vitamin D diets; since the mothers milk does not include enough vitamin D that the young children need,
- Obese people; given that vitamin D is fat soluble, it can add up in body fat, decreasing the portion of vitamin D in the body.
Some most common vitamin D deficiency symptoms are depression symptoms, weak bones, chronic fatigue and constant pain!
If you suffer from vitamin D deficiency then you should devote more time under the sun and have more vitamin D rich foodstuff on your food plan or else you will surely start showing indications of vitamin D deficiency symptoms. You could also check with your doctor about getting a vitamin D drug. The quantity of vitamin D that has to be consumed varies according to such criteria as age and physical condition. If you think you have vitamin D deficiency, then consult your doctor on your recommended dosage.
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